pre SHT 4.0
- SHT 4.0 Information Meeting
- how to do your own measurements
- welcome to the SHT! #1
- welcome to the SHT! #2
- welcome to the SHT! #3
- welcome to the SHT! #4
SHT 4.0 – 1st meeting (kickoff)
- SHT 4.0 – 1st meeting video, shopping guide handout,
- SHT 4.0 – 1st meeting recap video
- Whole Foods Badass Shopping Tour video.
- quest – working with cravings #1 video
- 1st week update – inbetweenisode 🙂 video
- all about digestion and digestive issues video, also this post on Hydrozyme.
- make this meeting coming up about #selfsufficiency video
SHT 4.0 – 2nd meeting (#selfsufficiency, meditation, mineralized hydration and more)
- SHT 4.0 – 2nd meeting video, keys to #selfsufficiency handout
- reflection sheet SHT 4.0 Weeks 1 and 2
- watch the documentary Fat Head:
- watch Fat Head on Amazon Prime, good quality and free (with Prime) – http://amzn.to/2lw8nmm
- you can also watch this version on Vimeo, not as good quality https://vimeo.com/
127401963
- watch the documentary Fed Up.
- here is Fed Up movie trailer – http://bit.ly/15cH0pd
- watch Fed Up on places like Netflix sometimes, and definitely here on Amazon http://amzn.to/2bW1ecB
- video – quest – sourcing your water!!!
- video – strategic supplementation! all you need to know!
- make this upcoming meeting on low-carb, meditation, sleep, and more!
SHT 4.0 – 3rd meeting (low-carb, meditation, sun, grounding, hydration)
- please watch this video of the meeting SHT 4.0 – 3rd meeting.
- here is the handout SHT tips for going low-carb.
- here’s the reflection sheet / grade sheet for SHT 4.0 – weeks 3 & 4.
- video – low-carb: strategies, tips, and hints 🙂
- video – low-carb in-between-isode
- video – you gotta make this next meeting!!!
SHT 4.0 – 4th meeting (#safestarches testing, cleanse, and more)
- full meeting video SHT 4.0 – cleanse!
- here’s the handout on nutrient efficiency and total caloric intake.
- video – cleanse!!! in-between-isode.
- video – you gotta make this meeting on reintroducing dairy and more!
- video – natural solutions for your home!
- watch this homework video – The Biology of Belief
- Bruce Lipton is AMAZING. I’ve learned so much from him over time, this is one of his best talks EVER. https://youtu.be/jjj0xVM4x1I
- watch this homework video – The Oiling of America
- mind blowing. https://youtu.be/fvKdYUCUca8
- watch this homework documentary – The Skinny on Obesity
- one of the best documentaries / series put together in a while! https://youtu.be/moQZd1-BC0Y
SHT 4.0 – 5th meeting (reintroducing full-fat dairy, legumes, and more)
- full meeting video – SHT 4.0 – full-fat dairy, legumes, and more!
- video – last week! let’s make it our best yet!
SHT 4.0 – 6th meeting – FINALE!
- full meeting video – SHT 4.0 – FINALE! empower the planet, closing concepts, and more!
- documents to turn in – #empowertheplanet to turn in (testimonial, referrals, survey)
- documents for review – #empowertheplanet principles
- to hang up on fridge or post in home – 1 page handout, five food groups, tips for superhuman
- to hang up on fridge or post in home – rotational calendar